Pork Chops with Sweet &Hot Peppers & Chili Roasted Butternut Squash

Name: Pork Chops with Sweet &Hot Peppers & Chili Roasted Butternut Squash
Cuisine: American
Ingredients: 1 butternut squash; 4 center cut pork chops; 2 bell peppers; 1 hot pepper; 1 onion; 1 tbsp ancho chili powder; 1 tbsp light olive oil; Montreal steak seasoning; 1/2 cup chicken broth; 1/4 cup white wine; Salt; Pepper; Garlic powder

6 steps

Part 5 of my healthy cooking series is delicious pork chops with sweet and hot peppers served with chili roasted butternut squash.

Updated at: Thu, 17 Aug 2023 03:08:02 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories398.9 kcal (20%)

Total Fat17.7 g (25%)

Carbs25.3 g (10%)

Sugars7.3 g (8%)

Protein34 g (68%)

Sodium651.7 mg (33%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspancho chili powder

1 Tbsplight olive oil

montreal steak seasoning

½ cupchicken broth

Instructions

Step 1

Peel, deseed and med dice squash. Coat in 1 tbsp olive oil. Season with salt, pepper and garlic powder. Place in oven at 425 with convection. Roast until soft about 45 minutes.

Step 2

Thin slice peppers and onion. Season chops with steak seasoning.

Step 3

In a hot sauté pan place a little oil to coat the bottom. Sear chops until a nice crust develops on both sides.

Step 4

Remove chops and add in onions and peppers. Cook until soft.

Step 5

Deglaze with white wine (optional) and add chicken stock. Cook until liquid is dissolved.

Step 6

Add chops back in pan and cover with vegetables. Place in oven to reach desired doneness.

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