Mango Orange wellness Juice
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By Sharannya Kotalawala
Mango Orange wellness Juice
6 steps
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 02:34:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories139.8 kcal (7%)
Total Fat0.4 g (1%)
Carbs35.9 g (14%)
Sugars30.2 g (34%)
Protein1.7 g (3%)
Sodium2.2 mg (0%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel the Oranges and Lemon and deseed them. Peel of the Giner as well.
Step 2
Do Not Add the Frozen Mano, Sugar, and honey, but add all the other ingredients to a blender with a splash of water.
Step 3
After blending the juice swift it through a strainer till clear and wash the blender before adding the clear juice into it again.
Step 4
Add the frozen mango, ice, honey and sugar with the clear juice and blend it again
Step 5
Add the frozen mango, ice, honey and sugar with the clear juice and blend it again
Step 6
serve and enjoy
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