Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories152.2 kcal (8%)
Total Fat0.4 g (1%)
Carbs38.6 g (15%)
Sugars27.9 g (31%)
Protein2.4 g (5%)
Sodium4.5 mg (0%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Prep all your chopped fruit and gather the rest of the ingredients
Step 2
Add all the ingredients to your blender on a medium to high speed. Put the water to the side
BlenderMixStep 3
While the blender is going slowly add your cup of water to the blender
BlenderMixStep 4
Blend until completely puréed and enjoy. Add ice if desired.
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