Chicken Roll ups

6 steps

Cook:20min

Chicken roll ups

Updated at: Wed, 16 Aug 2023 16:17:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories263.1 kcal (13%)

Total Fat13.8 g (20%)

Carbs8.5 g (3%)

Sugars0.4 g (0%)

Protein25.8 g (52%)

Sodium394.3 mg (20%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

1. Cook chicken in skillet until done

Step 2

Cook spinach until wilted

Step 3

Combine spinach, boursin, onion

Step 4

Season to taste

Step 5

Fill tortilla with spread and chicken

Step 6

Sear to close wrap

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