By Weightloss for Women Over 40 Rising Health LLC

Creamy Herb Chicken Skillet

Name: Creamy Herb Chicken Skillet
Cuisine: European, Mediterranean
Ingredients: 18 ounces chicken breasts, pounded to even thickness ¼ tsp salt ¼ tsp pepper; Non-stick pan spray; 1 Tbs shallot, minced; 4 spreadable light Laughing Cow herb cheese; 1/2 cup low-sodium chicken broth; 1 Tablespoon fresh lemon juice (about 1/2 small lemon); 2 Tablespoons chopped fresh tarragon, or basil, or parsley, or chives

3 steps

Per serving. 1 Leaner protein. 3 condiments. 1 fat

Updated at: Thu, 17 Aug 2023 10:31:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories430.2 kcal (22%)

Total Fat24 g (34%)

Carbs4.9 g (2%)

Sugars0.5 g (1%)

Protein44.3 g (89%)

Sodium790 mg (39%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

18 ounceschicken breasts

pounded to even thickness

¼ tspsalt

¼ tsppepper

pan spray

Non-stick

1 Tbsshallot

minced

4light Laughing Cow herb cheese

spreadable

½ cuplow-sodium chicken broth

1 Tablespoonfresh lemon juice

2 Tablespoonsfresh tarragon

chopped, or basil, or parsley, or chives

Instructions

Step 1

Season both sides of chicken with salt and pepper and mist a skillet with oil. Cook over medium-high heat until no longer pink in the center then remove to a plate and set aside.

Step 2

Turn heat down to medium and shallots. Saute until shallots are slightly softened, about 1 minute, then add herb cheese, chicken broth, and lemon juice. Stir until creamy then add in fresh herbs. Spoon sauce over cooked chicken then serve.

Step 3

This pairs well with zucchini noodles!