Tuna Salad Sandwich

Name: Tuna Salad Sandwich
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 8 oz canned tuna in water; 1/4 cup cottage cheese; 1 tbsp non fat greek yogurt (15 g); 4 tbsp dijon mustard; 2 hard boiled eggs; 2 oz kosher dill pickles; 45 g baby spinach; 270 g whole wheat bread, 6 large slices; 60 g cucumber, 21-24 slices; 270 grams red grapes

1 step

Prep:15min

Tuna salad made with high protein ingredient swaps for mayonnaise.

Updated at: Thu, 17 Aug 2023 06:32:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories470.2 kcal (24%)

Total Fat10 g (14%)

Carbs58.7 g (23%)

Sugars19.4 g (22%)

Protein37.4 g (75%)

Sodium1202.5 mg (60%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

8 ozcanned tuna in water

¼ cupcottage cheese

15gnon fat greek yogurt

4 Tbspdijon mustard

45gbaby spinach

270gwhole wheat bread

large

60gcucumber

270 gramsred grapes

Instructions

Step 1

Drain tuna, chop pickles and eggs. Mix tuna, cottage cheese, greek yogurt, 1 tbsp dijon mustard, eggs, and pickles. Season with salt and pepper to taste. For each sandwich use two slices of bread and layer on 1 tbsp dijon mustard, 15 g baby spinach (enough to cover the slice of bread), 7 slices cucumber, and 1/3 tuna salad mixture. Serve with a handful of grapes.