By diabetes.org.uk
Open sardine sandwich with chilli
A tasty and filling lunch you can make in under 5 minutes.
Updated at: Thu, 20 Feb 2025 16:28:13 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories375.8 kcal (19%)
Total Fat17 g (24%)
Carbs21.4 g (8%)
Sugars3 g (3%)
Protein34.5 g (69%)
Sodium956.7 mg (48%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on diabetes.org.uk
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