Creamy Chicken Salad Wrap

Name: Creamy Chicken Salad Wrap
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 chicken breasts; 2 celery stalks, finely chopped; 1 red onion, finely chopped; 1 tablespoon mayo; 2 tablespoons greek yogurt; 1 tablespoon capers; 1 tsp turmeric powder; salt to taste; handful of chopped parsley; handful of chopped cashews; handful chopped cranberries; black pepper to taste; 1 tortilla wrap; 2 leaves butter lettuce

5 steps

Prep:10minCook:20min

You can use leftover chicken breast for this one. My favorite way to elevate leftovers. Healthy and delicious.

Updated at: Thu, 28 Sep 2023 13:43:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories472.4 kcal (24%)

Total Fat27.1 g (39%)

Carbs20.2 g (8%)

Sugars3.9 g (4%)

Protein37.5 g (75%)

Sodium604.1 mg (30%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 tablespoonsgreek yogurt

1 tablespooncapers

1 tspturmeric powder

2 leavesbutter lettuce

Instructions

Step 1

If you don't have leftover chicken breast, you can easily poach it in salted hot water(just simmering) for about 18-20 minutes, or until coooked through.

Step 2

Chop the chicken into chunks and dump them in a bowl. I like to use a hand mixer to shred it, but feel free to use a fork, or your hands.

Step 3

When the chicken is room temperature or even cold, add the celery, onion, mayo, yogurt, capers, cranberries, cashwes, parsley, salt and turmeric amd whip them together using the hand mixer or just a spoon. Taste for salt and add more if needed, as well as a touch of freshly ground black pepper. Remember, salt is your best friend here, add enough!

Step 4

Dump a big spoonful (or several) of the chicken salad on top of a tortilla wrap and some butter lettuce. Wrap it up and you're done.

Step 5

Store the salad in the fridge, and you will have a healthy, fast lunch for the next couple of days.