By Raelyn Henson
The Best Egg Quesadilla
This quesadilla is completely versatile so feel free to add or sub in any ingredients of choice! Some great options include bacon, ham, or turkey for the protein, goat or feta cheese, spinach, and more
Updated at: Thu, 17 Aug 2023 10:32:57 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories380.7 kcal (19%)
Total Fat19.2 g (27%)
Carbs22.3 g (9%)
Sugars4.8 g (5%)
Protein36.7 g (73%)
Sodium957.8 mg (48%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Sauté a bit of onion with butter on stovetop
Step 2
Whisk together 1 egg + 2 egg whites and pour mixture into pan
Step 3
Season with salt, pepper, italian seasoning, and whatever other seasonings of choice you would like
Step 4
After the egg begins to cook, sprinkle cheese on top
Step 5
Place tortilla on top of egg and flip, leaving the tortilla to get crispy underneath
Step 6
Add avocado, turkey sausage, and salsa mixture to one side of the egg
Step 7
Fold in half and serve warm!
Notes
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