Healthy Beetroot Seed Crackers & Beetroot Cashew Cream Cheese

Name: Healthy Beetroot Seed Crackers & Beetroot Cashew Cream Cheese
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: - 1 Medium/Large Beetroot (Cooked and blended in a blender until smooth); - 3/4 Cup Chickpea Flour; - 3 Tbsp Hemp Seeds; - 2 Tbsp Chia Seeds; - 2 Tbsp Sesame Seeds; - 2 Tbsp Psyllium Husk; - 2 Tbsp Water; - 1 Tbsp Olive Oil; - 1/2 Tsp Garlic Powder; - 1/2 Tsp Dried Rosemary; - 1/2 Tsp Dried Thyme; - 1/4 Tsp Cayenne Pepper; - Pinch of Salt and Pepper; - 2 Small/Medium Beetroot; - 1 Cup Cashews (Soaked in hot water for 10 minutes and drained); - 2inch Slice of an Apple (Roughly 1/8 of a small apple); - Juice of Half a Lemon; - 2 Tbsp Olive Oil; - 1 Clove Garlic; - 1/4 Tsp Cumin; - Pinch of Salt and Pepper

6 steps

Prep:10minCook:25min

Whoops, I accidentally fell on the Barbie bandwagon. Or shall I say Pink Corvette? Anywho, I’ve made a classic cracker and dip combo that is next-level delicious. Healthy, easy and, of course, pink!

Updated at: Thu, 17 Aug 2023 10:00:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories190.6 kcal (10%)

Total Fat14.2 g (20%)

Carbs12.6 g (5%)

Sugars1.6 g (2%)

Protein5.8 g (12%)

Sodium36.6 mg (2%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat oven to 175°C.

Step 2

Mix together all the dry cracker ingredients. Add the wet ingredients and mix until a dough forms.

Step 3

Place the dough onto a sheet of baking paper and place a second piece of paper on top. Use a rolling pin to roll out the dough until it is roughly 0.5cm in thickness.

Step 4

Transfer to a baking tray, remove the top layer of baking paper and bake in the oven for 22-25 minutes, or until slightly golden.

Step 5

Meanwhile, place all the beetroot cashew cream cheese ingredients into a food processor and process until smooth, scraping down the sides in between processing if needed. Transfer to a serving bowl and optionally garnish with sesame seeds, olive oil and fresh herbs.

Step 6

Remove the crackers from the oven and allow to cool for 10 minutes to crisp up. Break apart with your hands and serve with the beetroot cashew cream cheese. Enjoy!