Superfood Buckwheat Crackers

This recipe uses buckwheat groats to make crackers! These superfood crackers are high in fiber, is gluten-free, helps control blood sugar levels, has high levels of prebiotics, the list of benefits goes on… it’s easy to make and this snack is actually good for you!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Soak the groats in water overnight (8-12 hours)

Step 2

The next morning, strain the water so you’re just left with the groats. Put it in a blender with the 160 grams of water (around 2/3 cups), turmeric, and garlic. Optional: add 1 tsp salt. Blend until smooth.

Step 3

Pour onto a large baking sheet, lined with parchment paper. Use a spoon or spatula to spread out the groats mixture into a thin layer, evenly spread.

Step 4

Sprinkle flax seeds and EBTB on top

Step 5

Bake at 360° for 30 minutes. Then take it out, cut it into 24 slices (or whatever you want)

Step 6

Put it back in to bake for 20-25 more minutes. Then it’s ready to serve! It pairs well with cheese, hummus, or on its own :) you can also freeze it and then toast it to reheat.