Superfood Buckwheat Crackers

Name: Superfood Buckwheat Crackers
Prep time: 8 h
Cook time: 1 h
Total time: 9 h
Ingredients: 250 grams of buckwheat groats; 160 grams of water; 1 tbsp minced garlic; 1 tsp turmeric; Everything but the bagel seasoning to taste; 1 tbsp Flax seeds

6 steps

Prep:8hCook:1h

This recipe uses buckwheat groats to make crackers! These superfood crackers are high in fiber, is gluten-free, helps control blood sugar levels, has high levels of prebiotics, the list of benefits goes on… it’s easy to make and this snack is actually good for you!

Updated at: Thu, 17 Aug 2023 12:01:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories37.3 kcal (2%)

Total Fat0.4 g (1%)

Carbs7.7 g (3%)

Sugars0 g (0%)

Protein1.2 g (2%)

Sodium12.6 mg (1%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

250 gramsbuckwheat groats

160 gramswater

1 Tbspminced garlic

1 tspturmeric

Everything bagel seasoning

to taste

1 Tbspflax seeds

Instructions

Step 1

Soak the groats in water overnight (8-12 hours)

buckwheat groats250 grams

Step 2

The next morning, strain the water so you’re just left with the groats. Put it in a blender with the 160 grams of water (around 2/3 cups), turmeric, and garlic. Optional: add 1 tsp salt. Blend until smooth.

water160 grams

Step 3

Pour onto a large baking sheet, lined with parchment paper. Use a spoon or spatula to spread out the groats mixture into a thin layer, evenly spread.

Step 4

Sprinkle flax seeds and EBTB on top

Everything bagel seasoning

Step 5

Bake at 360° for 30 minutes. Then take it out, cut it into 24 slices (or whatever you want)

Step 6

Put it back in to bake for 20-25 more minutes. Then it’s ready to serve! It pairs well with cheese, hummus, or on its own :) you can also freeze it and then toast it to reheat.