By fatfreevegan.com
Mushroom Seitan Roast
Instructions
Prep:20minCook:1h 15min
This roast is delicious hot out of the oven, but what I really enjoy is making the leftovers into sandwiches. After refrigerating, slice the seitan very thin and warm it in some gravy. Serve on crusty French bread with lettuce and tomato. Heaven!
Updated at: Thu, 21 Nov 2024 15:05:25 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories252.4 kcal (13%)
Total Fat3 g (4%)
Carbs17.1 g (7%)
Sugars1.2 g (1%)
Protein40.2 g (80%)
Sodium501.6 mg (25%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
10mushrooms
medium, regular, crimini, or baby bella
2 ¼ cupsvital wheat gluten
½ cuprolled oats
or quinoa flakes, old fashioned oatmeal
¼ cupnutritional yeast
1 teaspoondried thyme
1 teaspoonrubbed sage
½ teaspoononion powder
¼ teaspoonhickory smoked salt
optional
freshly ground black pepper
1 ½ cupsvegetable broth
room temperature
2 tablespoonssoy sauce
coconut aminos, or gluten-free tamari
2 clovesgarlic
peeled
1 tablespoontahini
or other nut butter
Instructions
View on fatfreevegan.com
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