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By plantbaes
Sweet & Spicy Roasted Veggies on a White Bean Spread
7 steps
Prep:20minCook:40min
Experience a burst of flavors with our Sweet & Spicy Roasted Veggies on a Roasted Garlic & White Bean Spread. It's a wholesome, satisfying, and easy-to-make main dish that's perfect for a nutritious, plant-based meal.
Updated at: Mon, 19 Aug 2024 08:41:04 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
73
High
Nutrition per serving
Calories1194.3 kcal (60%)
Total Fat35.1 g (50%)
Carbs173.6 g (67%)
Sugars31.9 g (35%)
Protein56 g (112%)
Sodium718.5 mg (36%)
Fiber38.5 g (137%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5 headgarlic
small

2 Tbspolive oil

1 sprigrosemary
optional

2 cupscannellini beans
cooked

1 cupSoy yogurt

1lemon juiced

salt
to taste

pepper
to taste

5ice cubes
if using beans that are cooked from dry, not canned

1 ½ cupschickpeas

10Brussels sprouts
cut in quarters

3carrots
diced

2 tspolive oil

½ Tbspza’atar spices

½ Tbspharissa

1 tspmaple syrup

salt

2 Tbsppistachios
diced

2 Tbspfresh coriander
chopped, or parsley
Instructions
Step 1
Preheat your oven to 400 °F (200C). This will ensure it's hot enough for roasting the vegetables and garlic.
Step 2
Place the garlic, olive oil, and rosemary in a small oven-safe dish. Cover the dish and roast in the preheated oven for 15 minutes. This will infuse the oil with the flavors of garlic and rosemary.
Step 3
In a blender, combine the roasted garlic, cannellini beans, yogurt, lemon juice, salt, pepper, and half of the olive oil. Blend for 1 minute to combine the ingredients. Note: If your beans are cooked from dry (not canned), you might want to add a few ice cubes to the blender and process until the mixture is perfectly smooth. This will give your white bean spread a creamy texture. Beans from a can retain more liquid so you likely won't need to add ice.
Step 4
In a separate bowl, combine the remaining olive oil, za'atar, harissa, maple syrup, and salt. This will be the spice mix for your vegetables.
Step 5
Place the chickpeas, carrots, and Brussels sprouts on a baking tray. Toss them with the spice mix until they're well coated.
Step 6
Roast the spiced vegetables in the oven for 20 minutes. This will give them a delicious, caramelized flavor.
Step 7
To serve, spread about 1 cup of the white bean/garlic spread on each plate. Top with the roasted veggies, sprinkle with diced pistachios and fresh herbs. Enjoy your Sweet & Spicy Roasted Veggies on a Roasted Garlic & White Bean Spread!
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