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Carynus
By Carynus

Kielbasa w/Rice and Vegetables

7 steps
Prep:20minCook:15min
A great quick meal for the family when short on time.
Updated at: Thu, 17 Aug 2023 03:47:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
73
High

Nutrition per serving

Calories687.8 kcal (34%)
Total Fat18.9 g (27%)
Carbs104.8 g (40%)
Sugars2.9 g (3%)
Protein20 g (40%)
Sodium1783.5 mg (89%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook Kielbasa in broiler for 5 minutes, turn cook until hot.
Step 2
Place broth in large pot bring to boil.
Step 3
Add rice to boiling broth and set aside, covered
Step 4
Add 2 Tbsp. butter to sauté pan - melt.
Step 5
Add vegetables to sauté pan and cook until tender.
Step 6
Check rice to ensure it is done. Cook longer if needed until desired doneness or until liquid is gone. Add more broth if not tender enough.
Step 7
Cut Kielbasa into serving size pieces and serve meal hot.

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