By Robert Vaughan
Baked Spaghetti Squash
5 steps
Prep:25minCook:1h
Spaghetti Squash for two family meal prep.
Notes
½ Spaghetti Squash per serving if cantaloupe-sized.
If serving at a later date, make filling and prep squash, then refrigerate
Easier to halve if microwaved for 3 mins
Updated at: Thu, 17 Aug 2023 02:27:05 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories457.8 kcal (23%)
Total Fat24.3 g (35%)
Carbs42 g (16%)
Sugars7.9 g (9%)
Protein22.2 g (44%)
Sodium1107.7 mg (55%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Halve squash. Wipe with oil
Step 2
Bake in oven 45 mins at 425 face down.
Step 3
Remove, shred with fork.
Step 4
Fill with filling.
Step 5
Bake face side up until filling at the desired temperature.
Notes
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