Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories234.8 kcal (12%)
Total Fat17.1 g (24%)
Carbs11.7 g (4%)
Sugars1.4 g (2%)
Protein8.5 g (17%)
Sodium364.6 mg (18%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat the oven to 200’C and foil and oil your tin.
Step 2
Grate the courgettes, onions and the cheese on a board. Put it in a large bowl.
Step 3
Chop your bacon / ham into small pieces on a chopping board. Add to the vegetables.
Step 4
Add your egg mixture into a large bowl, add the flour, mix until fully combined.
Step 5
Pour the mixture into your tin
Step 6
Bake for 25 – 30 mins until cooked through
Step 7
When cook, cut into slices
Notes
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