Feed-A-Crowd Chicken and Corn Risotto
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By Ever Dinnertime
Feed-A-Crowd Chicken and Corn Risotto
5 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 07:58:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories517.8 kcal (26%)
Total Fat15.9 g (23%)
Carbs66.7 g (26%)
Sugars1.2 g (1%)
Protein25.3 g (51%)
Sodium2041.9 mg (102%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Quarter the zucchini lengthwise, then thinly slice. Discard the husk and silks from the corn, then slice the kernels from the cob. Crush or finely chop 2 garlic cloves. Cut the chicken into 2cm chunks. Crumble the stock cubes into a heatproof jug, add 500ml (2 cups) boiling water and stir to dissolve.
Step 2
Put the chicken and garlic in a bowl, season with salt and pepper and toss to coat. Heat 2 tsp olive oil in a large deep frypan or saucepan (see Feed A Crowd) over high heat. Cook the chicken, stirring occasionally, for 3-4 mins until browned. Remove from the pan.
Step 3
Reduce the heat to medium-low. Melt 20g butter in the pan. Add the rice and corn and stir to coat. Add the chicken, stock and 625ml (2½ cups) water and stir to combine.
Step 4
Increase the heat to medium and cook, stirring occasionally, for 10 mins or until the liquid is slightly reduced. Add the zucchini and cook, stirring occasionally, for a further 12 mins or until the rice is almost tender and the liquid is absorbed. Remove the pan from the heat and stand for 5 mins. Taste, then season with salt and pepper.
Step 5
Divide the risotto among bowls, crumble over the feta and enjoy!
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