Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
10
Low
Nutrition per serving
Calories801.3 kcal (40%)
Total Fat49 g (70%)
Carbs34 g (13%)
Sugars5.4 g (6%)
Protein57.8 g (116%)
Sodium1835.8 mg (92%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5 lbboneless skinless chicken breasts
cut into thin strips
½ teaspoonsalt
½ teaspoonpepper
½ tablespoonchili powder
½ teaspooncumin
¼ teaspooncayenne
¼ teaspoongarlic powder
½ cupbell pepper
green, red, or yellow peppers, julienned
½ cupwhite onion
julienned
2flour tortillas
large
1 cupshredded cheddar cheese
double for 2 quesadillas
1 cupshredded monterey jack cheese
double for 2 quesadillas
fresh cilantro
for garnish
guacamole
for garnish
sour cream
for garnish
pico de gallo
or salsa, for garnish
Instructions
Step 1
In a large skillet, coat chicken with salt, pepper, chili powder, cumin, cayenne, and garlic powder. Cook 5-7 minutes.
Step 2
Add the peppers and onions and cook for 5-7 minutes, or until they are soft. Remove chicken, onions and peppers from the pan and set aside.
Step 3
Place the tortilla in the skillet and add a layer of cheese on half of the tortilla.
Step 4
Add cooked chicken, peppers and onions. Top with more cheese and fold the tortilla in half.
Step 5
Cook for 6 minutes over medium heat, flipping half way.
Step 6
Garnish with fresh cilantro and serve with pico de gallo, guacamole, and sour cream on the side.
Step 7
Enjoy!
Notes
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