Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories1185.7 kcal (59%)
Total Fat75.2 g (107%)
Carbs85.5 g (33%)
Sugars49.4 g (55%)
Protein50.9 g (102%)
Sodium6869.1 mg (343%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat air fryer to 375 degrees.
Air FryerPreheat
Step 2
In a mixing bowl, add your chicken wings and pat them dry with a paper towel.
chicken wingettes1 lbs
Step 3
Season with olive oil, garlic powder, onion powder, paprika, chili powder, salt and pepper. Mix everything together.
olive oil1 tsp
garlic powder1 Tbsp
onion powder½ Tbsp
paprika1 Tbsp
chili powder1 Tbsp
salt2 tsp
pepper2 tsp
Step 4
Add the corn starch, mixing it in with the wings until it has fully incorporated with the wings (you don't want to see any white powder).
corn starch1 Tbsp
Step 5
Air fry for 15 minutes, flipping halfway through.
Step 6
Once finished cooking and while they are still hot, add your wings into another bowl. Add your butter and bbq sauce and toss your wings. Continue tossing until the butter has melted.
butter2 Tbsp
bbq sauce½ cup
Step 7
Serve and enjoy!
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