Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
49
High
Nutrition per serving
Calories1371.7 kcal (69%)
Total Fat81.5 g (116%)
Carbs118.4 g (46%)
Sugars83.4 g (93%)
Protein52.2 g (104%)
Sodium6168.1 mg (308%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat air fryer to 375 degrees.
Step 2
In a mixing bowl, add your chicken wings and pat them dry with a paper towel.
Step 3
Season with olive oil, garlic powder, onion powder, paprika, chili powder, salt and pepper. Mix everything together.
Step 4
Add the corn starch, mixing it in with the wings until it has fully incorporated with the wings (you don't want to see any white powder).
Step 5
Air fry for 15 minutes, flipping halfway through.
Step 6
Once finished cooking and while they are still hot, add your wings into another bowl. Add your butter and bbq sauce and toss your wings. Continue tossing until the butter has melted.
Step 7
Serve and enjoy!
Notes
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