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100%
1
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
10
Moderate
Nutrition per serving
Calories349.8 kcal (17%)
Total Fat22.3 g (32%)
Carbs14.9 g (6%)
Sugars11.9 g (13%)
Protein21.4 g (43%)
Sodium834.1 mg (42%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat air fryer to 400 degrees F for 5 minutes.
Step 2
Spray or brush olive oil on meat and season leg quarters with salt and pepper all over.
Step 3
Spray air fryer basket with non stick spray and lay chicken in with skin side facing down.
Step 4
Close basket and cook for 25 minutes, then flip both of them over and cook an additional 10 minutes at the same temperature. Ensure internal temperature at thickest part of the meat is at least 160 degrees at this time.
Step 5
Use a brush to add 2 tbsp bbq sauce to the top of each one. Close basket and set to 375 degrees F for 3-5 minutes until skin is crisped and sauce is browned.
Step 6
Remove leg quarters and allow to rest for 5 minutes before serving so they stay moist.
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Notes
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Delicious
Easy
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Sweet
Crispy