Healthier Peaches & Cream
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Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories166.5 kcal (8%)
Total Fat3.6 g (5%)
Carbs27.5 g (11%)
Sugars24.5 g (27%)
Protein7.1 g (14%)
Sodium38.9 mg (2%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix together "whipped cream" ingredients. use a spoon or a milk frother to more closely mimic whipped cream
whole milk Greek yogurt¼ c
maple syrup1 Tbsp
half and half2 Tbsp
vanilla extract¼ tspStep 2
cut the peach into bite sized pieces
peach1 Step 3
mix peach with whipped cream
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