Healthier Peaches & Cream
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Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories166.4 kcal (8%)
Total Fat4 g (6%)
Carbs27.2 g (10%)
Sugars24.4 g (27%)
Protein7.1 g (14%)
Sodium38.8 mg (2%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix together "whipped cream" ingredients. use a spoon or a milk frother to more closely mimic whipped cream
whole milk Greek yogurt¼ c
maple syrup1 Tbsp
half and half2 Tbsp
vanilla extract¼ tspStep 2
cut the peach into bite sized pieces
peach1 Step 3
mix peach with whipped cream
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