Prep yoghurt bars

Name: Prep yoghurt bars
Ingredients: 4 Medjoul Dates additional for topping; 25 g shredded linseed; 6 tbsp almond nut butter or your preferred nut butter; 1 tsp ground cinnamon; 180g oats; 300g plant-based yoghurt (oat or coconut); 5 plums; 15g macadamia nuts; 20 g Dark chocolate

5 steps

Treat yourself to a healthier frozen yogurt bar topped with fresh plums, dark chocolate, macadamia nuts, dates, and oats. Ideal for prepping as this recipe requires no preparation in the morning. It’s just grab and go and in fact it’s even better if you let it sit for about 5 minutes first so that the yoghurt softens a bit. We can store this bars in a airtight container in the freezer with some parchment paper to keep them separated and just grab and go when you’re pressed for time. a delightful mix of flavors and nutrients that's both delicious and nourishing.

Updated at: Thu, 17 Aug 2023 00:03:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories354.2 kcal (18%)

Total Fat16.6 g (24%)

Carbs45 g (17%)

Sugars17 g (19%)

Protein10.3 g (21%)

Sodium45.6 mg (2%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Bar mixture

4Medjoul Dates

additional for topping

25glinseed

shredded

6 Tbspalmond nut butter

or your preferred nut butter

1 tspground cinnamon

180goats

Toppings

300gplant-based yoghurt

oat or coconut

5plums

15gmacadamia nuts

20gDark chocolate

Instructions

Step 1

In a food processor, combine pitted soft dates and blend until smooth. Add rolled oats, flaxseeds, almond butter (or your preferred nut butter), and a teaspoon of ground cinnamon. Blend until thoroughly combined.

Medjoul Dates4

linseed25g

almond nut butter6 Tbsp

ground cinnamon1 tsp

Step 2

Next, transfer the mixture to a baking dish lined with parchment paper. Evenly distribute the mixture along the base, then firmly press it down using your hands to create a firm layer.

Step 3

Pour the plant-based yogurt over the mixture. Opt for oat yogurt or coconut yogurt for a delightful twist. Spread it evenly to cover the surface.

plant-based yoghurt300g

Step 4

Finish by arranging the sliced plums, macadamia nuts, dates, and coarse grated dark chocolate on the surface.

plums5

macadamia nuts15g

Dark chocolate20g

Step 5

Place the dish in the freezer for a few hours, allowing it to solidify and become firm enough for cutting. Once solid, carefully slice it into squares or bars. Before eating, allow it to rest for 5-10 minutes at room temperature to let the yogurt slightly soften.