Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
35
High
Nutrition per serving
Calories313.9 kcal (16%)
Total Fat5.5 g (8%)
Carbs65.5 g (25%)
Sugars48.1 g (53%)
Protein7 g (14%)
Sodium66 mg (3%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend in the Vitamix in the liquid program twice.
Notes
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