Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
19
High
Nutrition per serving
Calories229.1 kcal (11%)
Total Fat8.9 g (13%)
Carbs36.5 g (14%)
Sugars23.5 g (26%)
Protein7.3 g (15%)
Sodium76.1 mg (4%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Blend in the Vitamix in the liquid program twice.
Notes
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