Mango Sorbet & Rawnola Brekkie Jar

Name: Mango Sorbet & Rawnola Brekkie Jar
Prep time: 8 min
Total time: 8 min
Cuisine: European, Mediterranean
Ingredients: - 1 Cup Rolled Oats (GF oats for gluten-free); - 1/2 Cup Almonds; - 1/2 Cup Walnuts; - 1/4 Cup Sultanas; - 2 Tbsp Hemp Hearts; - 1 Tsp Cinnamon; - 1 Tsp Vanilla Extract (Optional: omit for raw); - Pinch of Salt; - 2 Cups Frozen Mango; - 1 Tbsp Lemon Juice

4 steps

Prep:8min

A brekkie that doesn’t require any sweetener, oil or COOKING!

Updated at: Thu, 17 Aug 2023 08:44:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories441.3 kcal (22%)

Total Fat28 g (40%)

Carbs42.4 g (16%)

Sugars20.1 g (22%)

Protein12.6 g (25%)

Sodium62.6 mg (3%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Rawnola

1 CupRolled Oats

GF oats for gluten-free

0.5 CupAlmonds

0.5 CupWalnuts

0.25 CupSultanas

2 TbspHemp Hearts

1 tspcinnamon

1 TspVanilla Extract

Optional omit for raw

salt

Mango Sorbet

2 CupsFrozen Mango

1 Tbsplemon juice

Instructions

Step 1

Place all granola ingredients into a food processor and process for 3-7 seconds, or until desired consistency. Transfer to a jar or bowl and set aside.

Step 2

Place all sorbet ingredients into a food processor and process until smooth.

Step 3

In a glass or jar, pour in the granola and top with the sorbet. Repeat once and garnish with a sprinkle of granola on top. Serve and enjoy!

Step 4

Store leftover granola in an airtight jar in the pantry and sorbet in an airtight container in the freezer.