Mushroom Soup
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Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories405.3 kcal (20%)
Total Fat31.4 g (45%)
Carbs21.8 g (8%)
Sugars9.5 g (11%)
Protein12 g (24%)
Sodium572.8 mg (29%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Melt butter and onions and garlic until softened not browned
Step 2
Add mushrooms and cook 3 minutes over high heat stirring
Step 3
sprinkle the flour to coat mushrooms stirring.
Step 4
Add the stock, stir and bring to a boil.
Step 5
Add bay leaf and simmer for 10 mins
Step 6
Allow to cool slightly, remove bay leaf and blend until smooth. Season with salt and pepper.
Step 7
Bring to boil and add cream if using, reheat gently before serving.
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