Creamy Tomato Soup

Name: Creamy Tomato Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 1 clove garlic, chopped; 2 tablespoons all-purpose flour; 1 28-oz. can crushed tomatoes, with juice; 1 ½ cups low-sodium chicken broth; ½ cup heavy cream, warmed; Salt and pepper

3 steps

Prep:10minCook:15min

Create your own heart-warming version of tomato soup that costs less than the can you'd buy at the store. In this recipe, crushed tomatoes are mixed with sautéed onion and garlic, pureed, then turned into a velvety concoction by stirring in heavy cream.

Updated at: Thu, 17 Aug 2023 13:43:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories133.9 kcal (7%)

Total Fat9.5 g (14%)

Carbs11 g (4%)

Sugars5.4 g (6%)

Protein3.3 g (7%)

Sodium299.7 mg (15%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 tablespoonsolive oil

2 tablespoonsall-purpose flour

1 x 28 ozcan crushed tomatoes

with juice

1 ½ cupslow-sodium chicken broth

Instructions

Step 1

Warm oil in a large saucepan over medium-high heat. Add onion and cook, stirring often, until softened, 3 to 5 minutes. Add garlic and cook until slightly softened and fragrant, about 1 minute. Stir in flour to blend, about 1 minute.

Step 2

Add tomatoes with juice and broth to saucepan, increase heat to high and bring to a boil. Stir or whisk constantly until slightly thickened, about 3 minutes.

Step 3

Working in batches, carefully transfer soup to a blender and puree until smooth. Pour into a bowl until all soup is pureed. Return soup to saucepan, stir in cream and cook over low heat for 3 to 5 minutes, until heated through. Do not boil. Season with salt and pepper. Serve hot in warmed cups.

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