Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
1
Low
Nutrition per serving
Calories46.3 kcal (2%)
Total Fat3.1 g (4%)
Carbs3.9 g (1%)
Sugars2.5 g (3%)
Protein1.3 g (3%)
Sodium7.8 mg (0%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Soak dates in hot water for a few min
Step 2
Blend dates with coconut oil, and a little bit of water until paste consistency. Can optionally add some nuts here to blend into the paste too
Step 3
Melt dark chocolate/cacao paste, cacao powder, coconut oil, and peanut butter to combine. Ratio is roughly 3 chocolate : 2 peanut butter : 1 coconut oil
Step 4
In bowl, mix chocolate mixture with date paste, and add shredded coconut, chopped nuts, and a punch of salt. Texture should be firm and sticky.
Step 5
Prepare a mixture of shredded coconut and crushed nuts for cover
Step 6
Grab a small amount of mixture and place a whole almond in the centre, roll around in hands around the almond. Then roll and press over the coconut/nut mix to cover
Step 7
Store in freezer
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