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Chicken fried rice
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Hubert Zhang
By Hubert Zhang

Chicken fried rice

Instructions
Updated at: Mon, 21 Aug 2023 09:29:46 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
154
High

Nutrition per serving

Calories1656 kcal (83%)
Total Fat28.2 g (40%)
Carbs301.3 g (116%)
Sugars109.7 g (122%)
Protein60.9 g (122%)
Sodium2208.5 mg (110%)
Fiber60.8 g (217%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4 cups overnight rice
4 cupsrice
overnight
4tbsp oil
4 Tbspoil
4 eggs
4eggs
1.5kg chicken breast
1.5kgchicken breast
1tbsp garlic paste
1 Tbspgarlic paste
1 onion
1onion
300 carrots
300carrots
1 cup peas
1 cuppeas
1 can pinapple
1can pineapple
1.5 cups spring onion
1 ½ cupsspring onion

For sauce

5 tbsp mirin
5 Tbspmirin
2tbsp oyster sauce
2 Tbspoyster sauce
6 tbsp light soy sauce
6 Tbsplight soy sauce
1tsp sesame oil
1 tspsesame oil
1/2tsp white pepper
½ tspwhite pepper

Instructions

No instructions yet

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