Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories799.3 kcal (40%)
Total Fat53.1 g (76%)
Carbs38.5 g (15%)
Sugars8.7 g (10%)
Protein44.8 g (90%)
Sodium762.3 mg (38%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Tuna spread
1can tuna
1 stemspring onion
1 Tbspfresh parsley
2sundried tomatoes
¼ tsppepper
2 Tbspmayonnaise
1 tspmustard
Sandwich
Instructions
Tuna spread
Step 1
Chop the sun-dried tomatoes and parsley and slice the spring onion.
Step 2
Add all the ingredients to a bowl and mix well.
Sandwich
Step 3
Spread the bottom bread slice with the tuna spread.
Step 4
Top it with the cheddar cheese.
Step 5
Place the other bread slice on top.
Step 6
Heat the butter in a pan. Leave the heat on medium high. Add the sandwich and fry for about 2min on each side until crispy and golden brown.
