Tuna Melt
100%
4
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories832.9 kcal (42%)
Total Fat61.5 g (88%)
Carbs33.2 g (13%)
Sugars3.1 g (3%)
Protein36.6 g (73%)
Sodium1461.8 mg (73%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 x 6 ouncecans water-packed tuna
solid, drained
¾ cupmayonnaise
¼ cupcornichons
finely chopped, or small kosher dill pickles
3 tablespoonsred onion
minced
2 tablespoonslemon juice
1 tablespoonfresh dill
minced, optional
2 teaspoonswhole-grain mustard
¼ teaspoonkosher salt
¼ teaspoonblack pepper
8slices rye bread
or sourdough, cut 1/2-inch thick
8slices extra-sharp Cheddar
sandwich, or 6 ounces shredded
4 tablespoonsunsalted butter
softened, plus more as needed
Instructions
Step 1
Place the tuna in a medium bowl and flake with a fork. Add the mayonnaise, cornichons, red onion, lemon juice, dill (if using), mustard, salt and pepper. Mix well.
Step 2
Depending on the size of your bread, spoon 1/3 to 1/2 cup tuna salad on each of four slices of bread, heaping it in the middle slightly. Divide the cheese among the sandwiches, tearing and arranging the cheese to fit neatly. Place a piece of bread on top of each and generously spread the top piece of each sandwich with about 1/2 tablespoon butter.
Step 3
Heat a 10-inch skillet over medium-low. Place two sandwiches, buttered-side down, in the skillet, and cook for 3 to 4 minutes, until the bottom pieces of bread are golden brown.
Step 4
Meanwhile, spread the top of the each sandwich with another 1/2 tablespoon butter. Carefully flip the sandwiches, turn the heat to low, and cook for 3 to 4 more minutes, until the bottoms are browned and the cheese is melted. Repeat with the remaining two sandwiches and serve immediately.
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Notes
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Easy
Go-to
Under 30 minutes
Delicious
Fresh