Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories39.4 kcal (2%)
Total Fat0.4 g (1%)
Carbs8.6 g (3%)
Sugars7.6 g (8%)
Protein0.6 g (1%)
Sodium7.3 mg (0%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
Preheat oven to 200°F (95°C)
Step 2
Line a baking sheet with parchment paper.
Step 3
Beat the egg whites in a medium mixing bowl with an electric mixer until soft, peaks drooping at the top start to form.
Step 4
Turn off the mixer and add the cream of tartar, vanilla extract, and half the sugar.
Step 5
Mix until combined, then add the remaining sugar.
Step 6
Keep beating the mixture until the peaks stiffen and stand up straight when you pull the beaters out.
Step 7
Spoon the meringue into a pasty bag with a large tip. Or fill a quart size ziplock bag and snip off a corner.
Step 8
Pipe silver dollar-size rounds onto the parchment.
Step 9
Make an indent in the center of each meringue with a spoon handle. Bake the meringues for about 1 hour 20 minutes they should be crisp but not brown.
Step 10
Remove the baking sheet from the oven and slide the meringues off the parchment paper onto a rack.
Step 11
Once they have cooled completely, fill the meringues with whipped cream. Place the raspberries and mint into the whipped cream.
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