By Maria Kubysh
Sweet potato oven fries
8 steps
Prep:23h 59minCook:20min
Updated at: Wed, 23 Aug 2023 15:18:49 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories125 kcal (6%)
Total Fat7.4 g (11%)
Carbs13.1 g (5%)
Sugars1.7 g (2%)
Protein0.9 g (2%)
Sodium494.8 mg (25%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut small
KnifeStep 2
Peeling optional
PeelerStep 3
Soak in water for 24 hrs, in the fridge
FridgeCoolStep 4
Dry thoroughly before cooking
Kitchen TowelStep 5
Preheat the oven to 200C
OvenPreheatStep 6
Mix fries with: salt, spices, olive oil, 1 tbsp corn starch
BowlStep 7
Place in one thin layer on a baking tray
Baking sheet
Parchment paperStep 8
Bake 15-20 min on top grill + fan
OvenHeatNotes
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