Jalapeño Pickle Dip

Name: Jalapeño Pickle Dip
Cuisine: American, Mexican, Latin American
Ingredients: 8 ounces cream cheese softened; 1/3 cup plain greek yogurt; 1 can great northern beans (smashed); 3/4 cup dill pickles finely chopped; 2 tablespoons pickle juice; 1/4 cup pickled jalapeños finely chopped with 2 tblsp juice; 1 tsp Red chili pepper flakes; 1/4 tsp onion powder; 1/4 tsp onion flakes; 1 Clove garlic minced

1 step

Updated at: Sat, 26 Aug 2023 22:00:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories232.4 kcal (12%)

Total Fat14 g (20%)

Carbs18.6 g (7%)

Sugars3.2 g (4%)

Protein8.9 g (18%)

Sodium649.3 mg (32%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

8 ouncescream cheese

softened

⅓ cupplain greek yogurt

1can great northern beans

smashed

¾ cupdill pickles

finely chopped

2 tablespoonspickle juice

¼ cuppickled jalapeños

finely chopped with 2 tblsp juice

1 tspred chili pepper flakes

¼ tsponion powder

¼ tsponion flakes

1clove garlic

minced

Instructions

Step 1

Soften cream cheese. Smash beans. Mix cream cheese, beans, pickle and jalapeño juice and seasonings together until smooth. Finely chop pickles and jalapeño and stir into cream cheese mixture. Garnish with red pepper flakes and sliced jalapeño or pickle. Alternate, skip seasonings and use a packet of onion or ranch dip

Notes

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