Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories189.8 kcal (9%)
Total Fat12.6 g (18%)
Carbs11.3 g (4%)
Sugars4.3 g (5%)
Protein8.4 g (17%)
Sodium337 mg (17%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
10 inch cast iron skillet over medium heat, add oil. When oil is hot, add the onion and bell pepper. Cook stirring occasionally, until vegetales are tender and browned (15-20 minutes)
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Step 2
Add the garlic, paprika, cumin, chili powder, salt, and pepper. Cook, stirring constantly for two minutes
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Step 3
Stir in the tomatoes, using a wooden spoon to break up tomatoes into small chunks. Bring the mixture to boil over medium heat. Reduce heat to low and simmer until reduced (20 minutes). Stir in parsley
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Step 4
Using back of spoon, create a indent slightly larger than an egg. Place one egg in the indent. Repeat with remaining eggs in different locations. Cover and cook eggs until yolks are still runny (12-15 minutes). Garnish with parsley and serve with crusty bread
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