Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories189.8 kcal (9%)
Total Fat12.6 g (18%)
Carbs11.3 g (4%)
Sugars4.3 g (5%)
Protein8.4 g (17%)
Sodium337 mg (17%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
10 inch cast iron skillet over medium heat, add oil. When oil is hot, add the onion and bell pepper. Cook stirring occasionally, until vegetales are tender and browned (15-20 minutes)



Step 2
Add the garlic, paprika, cumin, chili powder, salt, and pepper. Cook, stirring constantly for two minutes






Step 3
Stir in the tomatoes, using a wooden spoon to break up tomatoes into small chunks. Bring the mixture to boil over medium heat. Reduce heat to low and simmer until reduced (20 minutes). Stir in parsley


Step 4
Using back of spoon, create a indent slightly larger than an egg. Place one egg in the indent. Repeat with remaining eggs in different locations. Cover and cook eggs until yolks are still runny (12-15 minutes). Garnish with parsley and serve with crusty bread



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