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bbc.co.uk
By bbc.co.uk

Smoky spinach shakshuka

Instructions
Prep:30minCook:30min
Nadiya's easy, spicy shakshuka recipe is a great way to get your protein and vegetables for breakfast. Delicious served with yoghurt and toast. Each serving provides 337 kcal, 16g protein, 28g carbohydrates (of which 6g sugars), 17g fat (of which 4g saturates), 3.5g fibre and 1.4g salt.
Updated at: Thu, 21 Nov 2024 08:53:38 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories292.4 kcal (15%)
Total Fat17.1 g (24%)
Carbs23.7 g (9%)
Sugars5.7 g (6%)
Protein12.9 g (26%)
Sodium577 mg (29%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on bbc.co.uk
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Notes

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