Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories281.5 kcal (14%)
Total Fat20 g (29%)
Carbs26.3 g (10%)
Sugars16.4 g (18%)
Protein4.6 g (9%)
Sodium14.5 mg (1%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
• Preheat the oven at 200 degrees.
Step 2
Remove only the green parts of the eggplants without cutting the stem, Pierce with a fork in several places.
Step 3
Arrange aubergines, tomatoes and peppers in an oven dish, heated roast in the oven.
Step 4
Crush the garlic
Step 5
Peel the roasted vegetables and use a knife on the board.
Step 6
beat it. • Vegetables crushed in a deep bowl, garlic, olive oil and It is mix with salt. an • Serve warm or cold.
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