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pollypocketsy
By pollypocketsy

Vegan Flapjacks

4 steps
Prep:2minCook:23min
These flapjacks are dairy free and use mostly fresh oranges for their sweetness . They are super tasty and can be kept frozen for 4-6 months if making in batches .
Updated at: Wed, 30 Aug 2023 08:26:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories372.6 kcal (19%)
Total Fat22.5 g (32%)
Carbs37.5 g (14%)
Sugars9.4 g (10%)
Protein7.1 g (14%)
Sodium19.7 mg (1%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a Pan add the coconut oil then zest of the two oranges heat on medium heat stirring then bring to a simmer
coconut oilcoconut oil½ cup
orangesoranges2
Step 2
Stir in the nut butter ( you can use peanut butter if you prefer ) maple syrup cinnamon a good pinch of salt and the juice of the two oranges bring to a simmer then turn off the heat
orangesoranges2
maple syrupmaple syrup2 Tbsp
cinnamoncinnamon1 Tbsp
almond butteralmond butter¼ cup
Step 3
Stir in the oats really well until completely combined then Line and grease a small baking tray and push the oats right down flattening them out . Bake at 160 c / 320 f for 18 minutes
oatsoats4 cups
Step 4
Remove the flapjacks from the oven and let them cool. Melt the chocolate( make sure it’s vegan dark chocolate ) thinning with a little coconut oil if necessary then cover and let it set . Enjoy !
dark chocolatedark chocolate100 grams