Vegan Flapjacks

Name: Vegan Flapjacks
Prep time: 2 min
Cook time: 23 min
Total time: 25 min
Cuisine: European, German
Ingredients: 1/2 cup coconut oil; Juice and zest of 2 oranges; 2 tbsp maple syrup; 1 tbsp cinnamon; 4 cups oats; 100 grams dark chocolate; 1/4 cup almond butter

4 steps

Prep:2minCook:23min

These flapjacks are dairy free and use mostly fresh oranges for their sweetness . They are super tasty and can be kept frozen for 4-6 months if making in batches .

Updated at: Wed, 30 Aug 2023 08:26:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories499 kcal (25%)

Total Fat24.7 g (35%)

Carbs60.1 g (23%)

Sugars9.8 g (11%)

Protein11.5 g (23%)

Sodium21.7 mg (1%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

½ cupcoconut oil

2oranges

juice and zest of

2 Tbspmaple syrup

1 Tbspcinnamon

4 cupsoats

100 gramsdark chocolate

¼ cupalmond butter

Instructions

Step 1

In a Pan add the coconut oil then zest of the two oranges heat on medium heat stirring then bring to a simmer

coconut oil½ cup

oranges2

Step 2

Stir in the nut butter ( you can use peanut butter if you prefer ) maple syrup cinnamon a good pinch of salt and the juice of the two oranges bring to a simmer then turn off the heat

oranges2

maple syrup2 Tbsp

cinnamon1 Tbsp

almond butter¼ cup

Step 3

Stir in the oats really well until completely combined then Line and grease a small baking tray and push the oats right down flattening them out . Bake at 160 c / 320 f for 18 minutes

oats4 cups

Step 4

Remove the flapjacks from the oven and let them cool. Melt the chocolate( make sure it’s vegan dark chocolate ) thinning with a little coconut oil if necessary then cover and let it set . Enjoy !