Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Nutrition per serving
Calories573.9 kcal (29%)
Total Fat23.6 g (34%)
Carbs61 g (23%)
Sugars29.7 g (33%)
Protein32.1 g (64%)
Sodium1629.2 mg (81%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add marinade ingredients to a bag with the chicken and the spice mix, let sit 20 min to an hour
chicken200g
fat free plain yogurt100g
lemon juice1 Tbsp
paprika½ tsp
chili powder¼ tsp
onion powder½ tsp
garlic powder½ tsp
salt
pepper
Step 2
Preheat oven to 400 degrees
OvenPreheat
Step 3
Toast bread, add to a blender and pulse into breadcrumbs
slices bread2
Step 4
Take the chicken out of the marinade and coat in the crumbs
Step 5
Add to a baking tray and bake for 20 minutes
Step 6
Mix together honey and sriracha until well combined to make the glaze
Step 7
Once chicken is out of the oven, coat in the glaze
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!