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lils
By lils

Hot Honey Chicken Tenders

Updated at: Wed, 30 Aug 2023 16:02:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low

Nutrition per serving

Calories573.9 kcal (29%)
Total Fat23.6 g (34%)
Carbs61 g (23%)
Sugars29.7 g (33%)
Protein32.1 g (64%)
Sodium1629.2 mg (81%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add marinade ingredients to a bag with the chicken and the spice mix, let sit 20 min to an hour
chickenchicken200g
fat free plain yogurtfat free plain yogurt100g
lemon juicelemon juice1 Tbsp
paprikapaprika½ tsp
chili powderchili powder¼ tsp
onion powderonion powder½ tsp
garlic powdergarlic powder½ tsp
saltsalt
pepperpepper
Step 2
Preheat oven to 400 degrees
OvenOvenPreheat
Step 3
Toast bread, add to a blender and pulse into breadcrumbs
slices breadslices bread2
Step 4
Take the chicken out of the marinade and coat in the crumbs
Step 5
Add to a baking tray and bake for 20 minutes
Step 6
Mix together honey and sriracha until well combined to make the glaze
Step 7
Once chicken is out of the oven, coat in the glaze

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