Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Nutrition per recipe
Calories574 kcal (29%)
Total Fat23.6 g (34%)
Carbs61 g (23%)
Sugars29.7 g (33%)
Protein32.1 g (64%)
Sodium1629.3 mg (81%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add marinade ingredients to a bag with the chicken and the spice mix, let sit 20 min to an hour
chicken200g
fat free plain yogurt100g
lemon juice1 Tbsp
paprika½ tspchili powder¼ tsp
onion powder½ tsp
garlic powder½ tsp
salt
pepperStep 2
Preheat oven to 400 degrees
OvenPreheatStep 3
Toast bread, add to a blender and pulse into breadcrumbs
slices bread2 Step 4
Take the chicken out of the marinade and coat in the crumbs
Step 5
Add to a baking tray and bake for 20 minutes
Step 6
Mix together honey and sriracha until well combined to make the glaze
Step 7
Once chicken is out of the oven, coat in the glaze
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