By Jacquelin Eickholt
Healthy Christmas Dinner - Cranberry Chicken with Honey Carrots.
5 steps
Prep:1hCook:40min
Updated at: Wed, 16 Aug 2023 19:45:45 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories667.9 kcal (33%)
Total Fat46.7 g (67%)
Carbs25.7 g (10%)
Sugars14.3 g (16%)
Protein34 g (68%)
Sodium644.4 mg (32%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade
⅓ cupfresh cranberries
2 tablespoonsolive oil
or avocado oil
2 tablespoonscoconut aminos
or soy sauce
2 tablespoonsmaple syrup
3 clovesgarlic
1 teaspoonfresh rosemary leaves
¼ cupdry white wine
For the Chicken
3 poundschicken thighs
bone-in, skin-on
1 tablespoonolive oil
or avocado oil
salt
to taste
½ cupfresh cranberries
4 sprigsfresh rosemary
plus more for garnish, if desired
For the carrots
For the potatoes
Instructions
Step 1
Combine all marinade ingredients in food processor or blender and process until smooth
Step 2
Put the marinade on the chicken and let it rest in the fridge for 30 minutes or overnight
Step 3
Put chicken in the oven for 30 - 40 minutes and 400 degrees
Step 4
For the carrots mix all the ingredients together and put in the oven 15 minutes before chicken is done
Step 5
For the mashed potatoes mix salt, pepper and fresh nutmeg together, everything to taste, and top it off with roasted onions
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