Fried Rice
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Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
3
Low
Nutrition per serving
Calories120.6 kcal (6%)
Total Fat8.4 g (12%)
Carbs6.8 g (3%)
Sugars0.9 g (1%)
Protein4.5 g (9%)
Sodium359.6 mg (18%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat oil in pan then add onions and sauté for a few minutes
Step 2
Add a bunch of eggs (scraaaaamble) and salt and pepper
Step 3
Add spam or bacon and peppers
Step 4
Mix with rice and soy sauce
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