Garlic Alfredo Beans
100%
1
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories426.4 kcal (21%)
Total Fat27 g (39%)
Carbs33.4 g (13%)
Sugars2.6 g (3%)
Protein15.1 g (30%)
Sodium1228.3 mg (61%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a medium sized frying pan over a low-medium heat, add the butter or oil. Once hot add the garlic and cook until golden, it should take about two minutes. Stir regularly.
Step 2
Add the cream cheese, parmesan, butter beans and 75ml water. Stir well to combine.
Step 3
Increase the heat to medium and let simmer for a couple of minutes.
Step 4
Using a potato masher (or fork) mash about 1/3rd of the beans. Stir well.
Step 5
Taste for seasoning. Top with parsley (if using) and that’s it!
Notes
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Delicious
Easy
Go-to
Under 30 minutes
