apple strudel wrap

Name: apple strudel wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: European, German
Ingredients: 1 medium apple; 1 tsp semi skimmed milk; 1 tsp sweetener (or brown sugar); 1/3 tsp cinnamon; little butter (to grease pan); 1 tortilla wrap small

3 steps

Prep:5minCook:5min

nutrition: 178 kcal/7 g protein/29 g carbs/4 g fat

Updated at: Thu, 31 Aug 2023 16:12:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories373 kcal (19%)

Total Fat16.5 g (24%)

Carbs54.2 g (21%)

Sugars24.8 g (28%)

Protein4.6 g (9%)

Sodium383.7 mg (19%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1apple

medium

1 tspsemi skimmed milk

1 tspsweetener

⅓ tspcinnamon

Instructions

Step 1

Cut apple into chunks.

Step 2

Put apple into a pan greased with a little butter. Add to the apples your sweetener of choice, cinnamon, and milk. Sauté over low/medium heat for a couple of minutes, or until apple chunks are tender.

Step 3

Add apple chunks in the centre of a wrap and fold to close. Quickly grill the wrap over medium heat until golden.

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