chocolate smoothie

Name: chocolate smoothie
Prep time: 24 h
Cook time: 10 min
Total time: 24 h 10 min
Cuisine: American
Ingredients: 4 bananas; 360 g black beans, cooked; 4 tbsp cocoa powder; 1 litre semi skimmed milk

3 steps

Prep:24hCook:10min

nutrition: 312 kcal/15 g protein/62.9 g carbs/3.8 g fat

Updated at: Thu, 31 Aug 2023 21:23:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories363.1 kcal (18%)

Total Fat6.4 g (9%)

Carbs63.9 g (25%)

Sugars27.3 g (30%)

Protein18.8 g (38%)

Sodium102.6 mg (5%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4bananas

360gblack beans

cooked

4 Tbspcocoa powder

1 litresemi skimmed milk

Instructions

Step 1

Chop bananas and freeze overnight.

Step 2

Rinse and cook the black beans.

Step 3

Mix all the ingredients in a blender and enjoy :)

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