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healthyhappylife.com
By healthyhappylife.com

DIY DOLE Whip

Instructions
Cook:5min
Pineapple Whip at home! This is a copycat recipe for the yummiest dessert at Disney Parks, DOLE Whip! Rich in real pineapple flavor and goodness, this dairy-free frozen treat is sure to please!
Updated at: Mon, 06 Oct 2025 14:15:01 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories234.3 kcal (12%)
Total Fat2.8 g (4%)
Carbs50 g (19%)
Sugars34.2 g (38%)
Protein6.9 g (14%)
Sodium42.1 mg (2%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet