Pretzels
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By Marcus Key
Pretzels
23 steps
Prep:1hCook:30min
Quick and easy pretzels/bites. Perfect for parties! (Health score is not accurate due to the non specified amount of salt.)
Updated at: Mon, 04 Sep 2023 00:09:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories192.5 kcal (10%)
Total Fat9.5 g (14%)
Carbs23.4 g (9%)
Sugars1.8 g (2%)
Protein3.1 g (6%)
Sodium1143.5 mg (57%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Dough
Baking Soda Bath
Extras
Instructions
Dough PT.1
Step 1

Prepare the dough by mixing the dry ingredients
If preparing ahead of time: use active dry yeast, if last minute use rapid rise.





Step 2

Slowly add water to the dry ingredients


Step 3

Let mix until a shaggy dough is formed. Stop a few times to make sure all ingredients are incorporated

Step 4

Transfer shaggy dough to floured surface. Knead into a ball


Step 5

Move kneaded dough into clean greased bowl

Step 6

Cover bowl and let do rise. Rising time depends on type of yeast used. Rapid rise: 30 minutes on countertop
Active dry: 1 hour, if longer, place in fridge


Baking Soda Bath
Step 7

Prepare baking soda bath by setting water in a pot on the stove, and adding the baking soda.




Step 8

Bring the pot to a simmer/boil or until a layer of white fuzz is over the water


Dough PT.2
Step 9

Take dough out of bowl and place on flat surface.


Step 10

Spread dough with hands and cut into 4-5 strips. Cut each strip into bite size pieces or cut each strip in half and fold into pretzels

Step 11

Add pieces (preferably one strips worth) into baking soda bath for 30 seconds


Step 12

Remove from baking soda bath and place on flat mesh strainer over bowl for 30 seconds to strain the remaining water off



Step 13

Place pretzels in lines on to aluminum foil lined baking sheet, dull side of foil MUST be facing up.


Step 14
Repeat steps 11-13 for remaining strips
Toppings and Baking
Step 15
IF SALTED PRETZELS ARE YOUR GO TO: Sprinkle kosher salt/sea salt on to the pretzels. It is important you do this before they are baked. If making cinnamon sugar bites, skip this step.

Step 16
Begin preheating the oven: Convection bake, 475 degrees (this will automatically convert down to 450 degrees, that is where it is supposed to be)

Step 17
After oven is preheated (it will say 450), place baking sheet with bites on TOP RACK. This will make sure they are cooked evenly and not have burnt bottoms. Cook them for 12 minutes each sheet.



Step 18
Start melting butter in a saucepan on the stove



Step 19
When timer is done, take out bites from oven and let cool on counter for 10 minutes.
Step 20
When cool, dip the bites one by one into melted butter, then place onto plate/platter



Step 21
IF MAKING CINNAMON SUGAR BITES, promptly dip bites in cinnamon sugar after dipping in butter, then place onto plate/platter (I use a 1/4 cinnamon to 1 sugar to make the cinnamon sugar)




Step 22
Cover plate/platter of bites with plastic wrap. Alternatively, for long term storage, place bites into plastic bag.


Step 23
That’s It! Serve salted pretzels with your favorite mustard and cinnamon sugar with vanilla icing or my alternative brown sugar cinnamon linked here: (link coming soon!)
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