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Jacki Anderson
By Jacki Anderson

Special K Bars -

Updated at: Mon, 04 Sep 2023 01:33:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate

Nutrition per serving

Calories6634.2 kcal (332%)
Total Fat281.5 g (402%)
Carbs1015.6 g (391%)
Sugars683.6 g (760%)
Protein146.4 g (293%)
Sodium2635.2 mg (132%)
Fiber110.8 g (396%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add granulated sugar and corn syrup to a pan, cook over medium heat, stirring constantly until boiling.
Step 2
Remove the mixture from heat and stir in the peanut butter.
Step 3
Add the cereal to the mixture and mix thoroughly.
Step 4
Pour into a buttered 9 x 13 pan.
Step 5
In a small pan, melt together the chocolate chips and the butterscotch chips.
Step 6
Stir constantly until completely melted.
Step 7
Pour the frosting over the bars and smooth out with a plastic spatula.
Step 8
Put the pan in the refrigerator to cool and then cut into bars. Serve and enjoy!
Step 9
Prep Time 10 min Cook Time 10 min Rest Time 30 min Total Time 50 mins
Step 10
Servings 20
Step 11
Servings
Step 12
Add granulated sugar and corn syrup to a pan, cook over medium heat, stirring constantly until boiling.
Step 13
Remove the mixture from heat and stir in the peanut butter.
Step 14
Add the cereal to the mixture and mix thoroughly.
Step 15
Pour into a buttered 9 x 13 pan.
Step 16
In a small pan, melt together the chocolate chips and the butterscotch chips. Stir constantly until completely melted.
Step 17
Pour the frosting over the bars and smooth out with a plastic spatula
Step 18
Put the pan in the refrigerator to cool and then cut into bars.
Step 19
Serve and enjoy!
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