By Michael Charles
Special K Bars
3 steps
Prep:5minCook:15min
Soft, chewy, delicious
Updated at: Thu, 17 Aug 2023 12:16:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories354.4 kcal (18%)
Total Fat15.5 g (22%)
Carbs53.1 g (20%)
Sugars36.3 g (40%)
Protein7.3 g (15%)
Sodium130.4 mg (7%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
In a large kettle bring sugar and corn syrup (1cup plus 1Tbs) and 1tsp of vanilla to a boil. Remove from heat and stir in the peanut butter (1cup plus 3Tbs) Add in the cereal, stirring to coat.
Step 2
Grease a large cookie sheet, with edges, with the butter. Pour the cereal mixture onto the pan and gently spread out to make a full layer covering the pan, DO NOT press down firmly or the bars will be tough to chew!
Step 3
In a bowl melt the chocolate chips and the butterscotch chips with 1tsp of vanilla. pour over the cereal mixture and place in the fridge to set or let it cool on the counter before serving.
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