5-MINUTE PROTEIN PEANUT BUTTER ENERGY BITES

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5-MINUTE PROTEIN PEANUT BUTTER ENERGY BITES

Name: 5-MINUTE PROTEIN PEANUT BUTTER ENERGY BITES
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup natural drippy peanut butter (or sub almond butter); 1/4 cup honey (or date syrup or coconut syrup); 1 teaspoon vanilla extract; 1/3 cup protein powder, of choice; 1/3 cup flaxseed meal; 1/2 cup rolled oats (gluten free, if desired); 1/2 teaspoon cinnamon; 1 tablespoon chia seeds; 1 tablespoon mini chocolate chips (vegan, if desired); 1/4 cup unsweetened shredded coconut, optional

3 steps

Prep:5min

No bake protein packed peanut butter energy bites that taste like peanut butter cookie dough with an amazing chewy texture. These healthy peanut butter energy bites are loaded with nutritious ingredients like flaxseed, chia and oats for the perfect no bake snack.

Updated at: Mon, 04 Sep 2023 07:55:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories135.7 kcal (7%)

Total Fat8.2 g (12%)

Carbs11.5 g (4%)

Sugars7.4 g (8%)

Protein6.6 g (13%)

Sodium5.6 mg (0%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

½ cupnatural peanut butter

drippy, or sub almond butter

¼ cuphoney

or date syrup or coconut syrup

1 teaspoonvanilla extract

⅓ cupprotein powder

⅓ cupflaxseed meal

½ cuprolled oats

gluten free, if desired

½ teaspooncinnamon

1 tablespoonchia seeds

1 tablespoonmini chocolate chips

vegan, if desired

¼ cupunsweetened shredded coconut

optional

Instructions

Step 1

In the bowl of a food processor, add in the peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon and chia seeds. Pulse together until well combined. Add in chocolate chips (and coconut if using) and pulse a few more times. Use a medium cookie scoop or your hands to grab dough and roll into 10 balls, place in an airtight container.

Step 2

To make without food processor: add wet ingredients to a medium bowl, mix to combine. Add in dry ingredients and mix together until combined. I usually have to use my hands to mix and work with the dough. At this point you should be able to form balls that stick together. Because all peanut butter/nut butter consistencies are different and depending on what protein powder you use, you may need to add in more nut butter or sweetener to help the balls stick together.

Step 3

Store in the fridge for up to 1 week, or the freezer for up to 2 months. Enjoy!