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Lisa Fierback
By Lisa Fierback

Roasted Carrots and Garlicky Rice

Updated at: Tue, 05 Sep 2023 02:34:43 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories291.9 kcal (15%)
Total Fat5.3 g (8%)
Carbs55.4 g (21%)
Sugars3.8 g (4%)
Protein5.2 g (10%)
Sodium347.3 mg (17%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Cook rice

Step 1
Before starting, preheat oven to 425°F. Wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1 tsp oil, then rice and garlic. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water and 1/4 tsp salt and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Before starting, preheat oven to 425°F. Wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1 tsp oil, then rice and garlic. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water and 1/4 tsp salt and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
OvenOvenPreheat

Prep

Step 2
Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons. Thinly slice green onion.
Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons. Thinly slice green onion.

Roast carrots

Step 3
Add carrots and 1 tsp oil to an unlined baking sheet. Season with salt and pepper, then toss to combine. Roast in the top of the oven, stirring halfway through, until golden-brown, 18-20 min.
Add carrots and 1 tsp oil to an unlined baking sheet. Season with salt and pepper, then toss to combine. Roast in the top of the oven, stirring halfway through, until golden-brown, 18-20 min.

Finish and serve

Step 4
Fluff rice with fork, then stir in the green onions. Divide rice between plates. Top with carrots and serve.
Fluff rice with fork, then stir in the green onions. Divide rice between plates. Top with carrots and serve.
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