By Sahara Fleetwood-Beresford
Green Thai inspired sweet potato curry
Updated at: Wed, 16 Aug 2023 19:23:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
36
High
Nutrition per serving
Calories526.7 kcal (26%)
Total Fat27.1 g (39%)
Carbs66.6 g (26%)
Sugars9.2 g (10%)
Protein9.2 g (18%)
Sodium1216.7 mg (61%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil half a kettle. Preheat oven to 220C/Gas mark 7.
Step 2
Chop the sweet potato into 1cm chunks.
Rinse the rice.
Pour the water into a small saucepan with 1/4 tsp of salt. Bring to a boil. Add the rice and simmer with a slide for 20-25 minutes. Once cooked, drain and keep warm in the pan.
Step 3
Place the sweet potato onto a baking tray, season and drizzle with oil. Roast on the top shelf for 18-20 minutes.
Step 4
Halve the shallot and finely dice the shallot. Cut the baby corn into 2cm pieces. Zest the lime and cut it in half.
Step 5
Heat a frying pan on medium/high and fry the shallot in a drizzle of oil until softened (3-4 mins). Season. Add the baby corn for a further 2 minutes.
Step 6
Stir in the thai green curry paste, coconut milk, veg stock, and 125ml of water. Simmer for 3-4 mins.
Step 7
Add the spinach slowly. Then stir in the roasted sweet potato and lime juice (half a lime)
Step 8
Fluff up the rice and add the lime zest and juice from the remaining lime.
Step 9
Serve
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